Seth Godin calls it the dip, the extended period of time that you’re grinding away and seeing little if anything in terms of results. 4 – Don’t Expect Linear Progress, In Anything Zinc, fish oil, vitamin D and whey protein are all I need.įorget the testosterone boosters and micronized creatine.
It’s not until you look at studies, learn proper training techniques and understanding caloric manipulation that you can see just how crook the industry really is. Powders, potions and ridiculous claims all form the beast that is the weight loss and bodybuilding supplement industry. 3 – Focus On Quality Food, Not Shill Supplements If however you expect to find happiness by buying big houses or new cars, well you’ve stepped on the hedonic treadmill and there’s no getting off. When you have money you don’t have to do things that you would have to otherwise, you aren’t stuck in one location, you can travel where you want and outsource things you don’t want to do. Over the last few years as I’ve built my online businesses I’ve found that money can buy or at least influence happiness via freedom. There always has been debate over the ‘money buys happiness’ statement and always will be. 2 – Money Influences Happiness By Freedom, Not Material Possessions Without a deadline there’s no urgency, there’s no fire under your ass motivating you to get it done.Ī deadline keeps you both reliable and accountable. Your cutting phase, your website creation, your savings goal… these things should all have deadlines. Here are 27 things I’ve learned in no particular order.Įnjoy! 1 – You Must Set Deadlines To Make Today Reliable & Accountable Having now spent 10 years in the gym and working on my online ventures you’ll find mindset shifts, mental frameworks, training techniques and the like below.Īs Bruce Lee said “ Absorb what is useful, reject what is useless, add what is essentially your own“, I hope you find something useful that’ll save you time and resources below.
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